Programs & Pricing
Fuel for your sport, fuel for life.
We have the program for you!
1:1 macronutrient based nutrition coaching for performance driven athletes
Performance
Who is It For
For serious, competitive athletes training in Powerlifting, Olympic weightlifting or Crossfit.
This is a detailed, in depth practice where we dive into nutritional periodization to best support your training, performance and recovery.
We focus on specific nutrient targets, building daily habits, pre/intra/post workout nutrition, hydration and sleep hygiene.
What's Included
You’ll be working 1:1 with Katie, an Accredited Sports Nutritionist.
You’ll receive personalized caloric and macro goals, tailored to your training cycle, performance goals, and weight-class targets.
Weekly check ins providing in depth analysis of nutrition, hydration, sleep, recovery practices.
Once a month 30 minute Zoom call available if desired.
Sport specific approach to fueling, adjustments made for competition dates and on/off season goals.
Specific supplement and hydration recommendations.
Unlimited messaging and communication with Katie through our app.
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$185/month.
After 6 months, $145/month
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Low risk, weight-making strategies allowing for injury free & high performance meets.
BEFORE COMPETITION
Trial run of weight-making strategies before you compete to ensure your performance is not impacted.
THE WEEK OF
A detailed plan based off your food preferences and weight-class goals. This will include recommendations for snacks before, in between, and after lifts.
If traveling for competition, grocery, restaurant and meal recommendations for the local and region.
Text support from Katie.
THE DAY OF
Text support from Katie, including day of nutritional or hydration adjustments to make weight.
Please reach out at-least 3 months before your scheduled competition.
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Week of and competition day fueling strategies tailored to specific WODs (when they are released ahead of time).
If traveling for competition, grocery, restaurant and meal recommendations for the locale and region.
Text support from Katie throughout the event.
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No contract, all of our programs are month to month.
Most of our performance athletes work with Katie from 6-12 months.
Feel free to swap to Off Season as needed.
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15% off is available to:
Law enforcement & military.
Special pricing available for:
Oklahoma Weightlifting Club
Pure Health Performance
R3P’D Weightlifting
D-Town/Spoon Barbell
Core
Who is It For
Anyone looking to improve their health, have more energy and step away from restrictive diet cycles.
A great option for athletes new to training or for more casual athletes who are not looking to compete in the near future.
We focus on sustainable nutrition habits that will bring you towards your lifestyle or aesthetic goals.
What's Included
Support, education and feedback from Katie, an Accredited Sports Nutritionist.
Personalized caloric and nutrient targets tailored to your specific goals and lifestyle.
Weekly check-ins, daily habit goals, and ability to track your progress through our app.
Once a month 30 minute Zoom call available if desired.
Direct communication and messaging with Katie throughout the week.
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We will start off by learning about macronutrients and then transition to mindful eating practices.
The goal is to practice nutritional flexibility and freedom. We don’t want you to be tied to a food scale or calorie app forever.
Learn to be your own nutrition coach and recognize what your body needs!
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$130/month.
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All of our programs are month to month!
With that being said, most Core Nutrition athletes work with Katie for about 4-12 months. It all depends on your goals and level of support desired!
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15% off is available to:
Law enforcement & military
Special pricing available for:
Oklahoma Weightlifting Club
Pure Health Performance
R3P’D Weightlifting
D-Town/Spoon Barbell
Nutrition & Lifestyle Audit
Who is It For
Any athlete looking to seek targeted improvements to their performance, general health or body composition without macronutrients.
Athlete’s who feel comfortable implementing nutrition and lifestyle habits on their own.
What's Included
2 private Zoom consultations for an initial assessment and then to discuss recommendations. An additional zoom call is available if desired.
Personalized food log analysis and holistic lifestyle evaluation.
Supplement review and customized dietary recommendations to support your specific goals.
You will also receive resources only available to BASN athletes; this includes recipes, templates for nutrient timing and templates for meal planning.
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With our first Zoom call, we will discuss your athletic goals, training routine and current nutrition practices. The second call will be an in depth discussion of proposed recommendations.
Then, you will submit your detailed food log from 1 full week. You will also record notes about your sleep, hydration and other lifestyle markers.
You will receive customized dietary recommendations with a detailed plan outlining adjustments intended to support peak performance. This is not specific to macronutrient targets.
This is is a great option for athletes interested in building balanced meals without tracking macronutrients.
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$95 one time payment.
Additional follow up calls available if desired.
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This is a 1 week audit.
You will record your meals and biofeedback for one week. Then Katie will recommend changes and you are off running!
Off Season
Who is It For
Athletes looking for longterm accountability and a bit less support.
This is a much more time (and budget) friendly option for athletes in off-season, those in maintenance or without scheduled meets in the near future.
Many athletes will switch from Performance to Off Season depending on their training schedule.
What's Included
You’ll be working 1:1 with Katie, an Accredited Sports Nutritionist.
You will receive personalized caloric and nutrient targets with plenty of flexibility.
Check-ins are less time dependent and more concise than Core or Performance Nutrition.
All access to our app!
Message with Katie only on your set check-in day.
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$65/month for bi-weekly check-ins.
$75/month for weekly check-ins.
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There is no long term contract, all of our programs are month to month!
Many of our performance athletes switch between Performance Nutrition and Off Season when more flexibility is desired.
Follow us on instagram @basportsnutrition
Our unique app allows you to communicate directly with Katie and easily track your progress!
Sync your Apple Health, Google Fit, MyFitnessPal, My Macros+, MacrosFirst, or Cronometer account for seamless and easy check ins with Katie.
