Easy Shrimp + Steak Skillet

Want to train harder + recover faster? Add this to your weekly rotation and fuel your performance with every bite.

Looking for a high-protein, macro-friendly meal that comes together fast and fuels your training? This Garlic Pepper Steak & Shrimp Skillet is your new go-to. Whether you’re prepping for a big lifting session or just need something easy after a long day, this recipe packs lean protein, simple ingredients, and bold flavor into one skillet. It’s ideal for CrossFit athletes, Olympic weightlifters, and anyone tracking macros or optimizing recovery.

This recipe delivers over 30 grams of protein per serving, cooks in under 30 minutes, and is a perfect fit for your weekly meal prep. It’s lower in carbohydrates and customizable — pair it with rice, roasted potatoes, or cauliflower rice depending on your current training phase, goals or personal preference!

Why We Love This Recipe

⚡ High in Protein! With 35–60g of protein depending on serving size, this meal supports muscle recovery and lean mass maintenance.

⚡ Easy Meal Prep! One pan, simple ingredients, done in under 30 minutes.

⚡ Macro-Friendly! Low in carbs and fat-adjustable depending on your oil or side choices.

⚡ Flexible! Serve over rice, quinoa, roasted potatoes, or greens to fit your macro needs.

Ingredients

ingredients

• 1.5 lb flank steak, thinly sliced against the grain

• 1 lb shrimp, peeled and deveined

• 1 tbsp olive oil

• 1 medium onion, thinly sliced

• 1 red bell pepper, sliced

• 1 tsp garlic powder (or 3 cloves fresh garlic, minced)

• 1 tsp kosher salt

• ½ tsp black pepper

Optional

• ½ tsp smoked paprika or red pepper flakes

• 1 tbsp low-sodium soy sauce or coconut aminos

• Fresh lime juice, chopped parsley for garnish

Instructions

• Pat the steak and shrimp dry with paper towels. Season both with garlic powder, salt, and pepper. For extra flavor, marinate the steak in a splash of soy sauce and lime juice while you prep the vegetables.

• Heat ½ tbsp olive oil in a large skillet over medium-high heat. Add steak in a single layer (work in batches if needed). Sear for 1–2 minutes per side, until browned and just cooked. Remove and set aside.

• Add the remaining ½ tbsp oil to the skillet. Add shrimp and cook for about 1–2 minutes per side, until pink and cooked through. Remove and set aside with the steak.

• In the same skillet, add sliced onion and bell pepper. Cook for 5–6 minutes, stirring occasionally, until softened and lightly browned. Deglaze the pan with a splash of water if needed to pick up the flavor bits from the bottom.

• Return steak and shrimp to the skillet. Toss everything together and let heat through for 1–2 minutes. Finish with a squeeze of lime juice and sprinkle of fresh herbs if using.

Nutrition Information

serving size: 180 grams or 6.3 oz. / makes 8 servings total

• Calories 323

• Protein 40 grams

• Carbohydrates 3.5 grams

• Fat 11 grams

• Fiber .8 grams

👋 Hi, I’m Katie!

I work with athletes to help them fuel for their goals. Whether that means learning how to eat for CrossFit, optimizing performance, or reaching specific body composition goals. I believe nutrition should be both effective and delicious. Through a balanced, flexible approach, I help athletes build confidence in their choices, enjoy real food without guilt, and feel empowered in and out of the gym. If you're ready to take the guesswork out of nutrition and want to feel confident in your fueling, learn more about 1:1 coaching!