Macros and Intuitive Eating
Understanding your nutrient needs is the foundation to allow for intuitive eating practices and improving your relationship with food. Learn how tracking macros can lead to sustainable, lifelong change.
Cravings vs. Hunger
Learn how to differentiate between cravings and hunger this holiday season.
Simplifying Nutrition for Effective, Long-Term Results
Nutrition is simple, change is hard. Find out how you can make change easier to navigate!
What Is Macro-Based Intuitive Eating?
Macro-Based Intuitive Eating can simplify your relationship with food, reduce stress, and help you achieve lasting food freedom for a healthier, more balanced life.
Fuel Your Body Without Fearing Weight Gain
Why you shouldn't focus too much on bodyweight and what to prioritize instead.
Why Satiety is Key for Balanced Nutrition
How satiety can enhance your performance, increase your energy, and simplify your nutrition practice.
Navigating Nutrition Around the Holidays
There’s a lot of noise surrounding nutrition during the holidays—here’s what you need to know to enjoy the season.
Do You Need to Track Macros Forever?
You love how tracking macros makes you look, feel, and perform, but do you need to do it forever? Let's dive into it!
What to Expect in Working Together
Curious what the first 4 weeks look like working with Katie? Read here to find out.