Kathryn Grandprey 3/30/25 Kathryn Grandprey 3/30/25

How to Eat During a Deload Week

How to adjust your nutrition during a deload week to optimize recovery, maintain strength, and prepare for peak performance in your next training cycle.

Kathryn Grandprey 3/20/25 Kathryn Grandprey 3/20/25

Nutrition Mistakes Holding You Back in CrossFit and Weightlifting

These common nutrition mistakes could be holding you back in CrossFit and Olympic weightlifting—learn what they are and how to fix them.

Kathryn Grandprey 2/23/25 Kathryn Grandprey 2/23/25

Make Weight Easily, Lift Stronger, Extend Your Athletic Career

Thinking about cutting weight for your next meet? This post breaks down my approach to making weight safely and effectively, focusing on performance, health, and long-term success.

Kathryn Grandprey 2/10/25 Kathryn Grandprey 2/10/25

Budget-Friendly Nutrition Tips

Learn how to save money while supporting your training goals!

Kathryn Grandprey 1/30/25 Kathryn Grandprey 1/30/25

Pre-Training Snacks

Adding a well-timed pre-workout snack can be a game changer for athletes. Read this post to learn more about snacks before training and to see our recommendations.

Kathryn Grandprey 1/30/25 Kathryn Grandprey 1/30/25

Protein - Just How Much Do Olympic Weightlifters Need?

How much protein do you need? Find out!

Kathryn Grandprey 1/30/25 Kathryn Grandprey 1/30/25

Making Weight

Learn how to make weight easily without sacrificing your lifting performance or sanity.

Kathryn Grandprey 1/22/25 Kathryn Grandprey 1/22/25

Your Personal Threshold for Life's 'Craziness'—And Why It Matters

How to stay consistent with your nutrition and training goals, even when life feels chaotic.

Kathryn Grandprey 12/5/24 Kathryn Grandprey 12/5/24

Body Image in Olympic weightlifting and Crossfit

Let’s talk about the unique challenges Olympic weightlifters and CrossFit athletes face when it comes to building a positive body image and cultivating a healthy relationship with training.

Kathryn Grandprey 10/14/24 Kathryn Grandprey 10/14/24

3 Key Traits for Success

The simplest framework for success - regardless of your goals!

Kathryn Grandprey 10/14/24 Kathryn Grandprey 10/14/24

Simplifying Nutrition for Effective, Long-Term Results

Nutrition is simple, change is hard. Find out how you can make change easier to navigate!

Kathryn Grandprey 10/10/24 Kathryn Grandprey 10/10/24

What Is Macro-Based Intuitive Eating?

Macro-Based Intuitive Eating can simplify your relationship with food, reduce stress, and help you achieve lasting food freedom for a healthier, more balanced life.