Tracking Macros to Intuitive Eating: How to Trust Yourself with Food Again
Tired of tracking macros but don’t want to lose progress? This post is for you!
Macros and Intuitive Eating
Understanding your nutrient needs is the foundation to allow for intuitive eating practices and improving your relationship with food. Learn how tracking macros can lead to sustainable, lifelong change.
Confused About Nutrition? It’s Not Your Fault
Struggling to make sense of nutrition? This post explores why it’s so confusing and reveals the deeper factors that make it hard to navigate.
Why Satiety is Key for Balanced Nutrition
How satiety can enhance your performance, increase your energy, and simplify your nutrition practice.
Navigating Nutrition Around the Holidays
There’s a lot of noise surrounding nutrition during the holidays—here’s what you need to know to enjoy the season.
Do You Need to Track Macros Forever?
You love how tracking macros makes you look, feel, and perform, but do you need to do it forever? Let's dive into it!
Meal Photos: A Simple Approach to Nutrient Awareness
Check out 3 favorite apps for visual food journalling. No tracking macros needed!