Recipes & Blog

Elevate your game with homemade jam - a delicious blend of fresh fruit and chia seeds. Packed with nutrients and bursting with flavor, this easy-to-make recipe is perfect for athletes seeking wallet friendly, homemade alternatives to store bought jam. Fuel your performance while saving on groceries with this simple, budget-conscious spread!

Listing off a few of our favorite balanced, macro friendly meals! Including high protein breakfasts, easy meal prep options and delicious dinners.

Oven-baked eggs, cheese and bacon come together for the perfect meal prep breakfast. With 25 grams of protein, this is a great recipe for busy athletes.

The best waffle recipe to satisfy your cravings and fuel your performance. Serve with greek yogurt for a delicious, high protein breakfast.

These brownie bites have the texture and flavor of a dark chocolate truffle. With 8 grams of protein, this makes a delicious afternoon snack or evening treat.

A high protein, home-made spin on the classic acai bowl. Enjoy this nutrient rich bowl anytime of the day.

A power packed, satisfying snack to support your active lifestyle. 8 grams of protein per bite!

This hearty dish comes together in less than 30 minutes with minimal prep and effort. A great meal prep option or weeknight dinner!

Eating your vegetables does not have to be a chore, try these recipes to make it easier - and delicious to get your daily nutrients in!

Loaded with oats, almonds and dark chocolate, this granola provides a perfect balance of nutrients to support your energy needs and keep you satisfied throughout the day.

Loaded with diced ham, bell peppers, and melted cheddar cheese, this delicious breakfast offers a hearty 30 grams of protein. Serve with toast, a side of fruit or breakfast potatoes!

With a hearty blend of whole wheat pasta, chicken, and fresh basil, this is a nutrient rich twist on an Italian classic.

This versatile staple is the perfect foundation for creating nutrient dense, high protein meals throughout the week. No fuss, minimal effort!

For athletes looking for an anti-inflammatory meal, we got you. This salmon and sweet potato bowl is loaded with protein, greens and plenty of nutrients to support your training!

These easy burrito bowls are ready in less than 30 minutes! Minimal cooking but still plenty of flavor.

Shrimp fajita bowls are ready in less than 30 minutes! This high protein meal is a great meal prep option, perfect for busy nights when you need food fast!

3 simple and delicious ways to enjoy strawberries this Valentine’s Day!

Easily customize this with salsa, hot sauce, avocado and your toppings of choice.

High protein, low effort.

With 30 grams of protein, this is a great option for a post training meal!

High protein, low effort.

With 20 grams of protein, this smoothie is a delicious post-workout or anytime meal.

High protein, low effort.

Using only a simple marinade, microwaveable rice, and frozen vegetables - throw togethers meals for the entire week in less than 20 minutes!

High protein, low effort.

Grilled kebabs are an easy dinner option for weeknights or weekends. Serve with rice, potatoes, garlic bread or your side of choice!

High protein, low effort.

Sheet pan dinners do not have to be boring! Level up your chicken and vegetables with this delicious, savory blend.

It’s the season for all things pumpkin. Try making your own pumpkin spice mix over store bought, your taste buds and wallet will thank you!

No salad dressing? No problem. This delicious dressing is ready in less than 5 minutes with pantry staples.

Adjust the olive oil / liquid content to match your nutrient needs.

Packed with protein and vegetables, this delicious cajun meal is high in flavor and nutrients.

Slow cook for about 4.5-5 hours or simmer on the stove top.

A single serve brownie ready in less than 5 minutes using pantry staples!

Split it in half and pair with greek yogurt if you’d like some more protein.

30g of protein with only 4 ingredients!

Customize this depending on your nutrient needs and personal tastes. Add in milk, a nut butter, oatmeal, or top with granola.

A high protein breakfast bowl ready in less than 10 minutes.

A high volume, high protein meal perfect for weight-classed athletes.

The ultimate summer pasta salad.

Serve with brats, grilled chicken or burgers.