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Broken Arrow Sports Nutrition
Broken Arrow Sports Nutrition
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Broken Arrow Sports Nutrition
Broken Arrow Sports Nutrition
Home
Programs & Pricing
Recipes
Blog
Login
Contact Us
Home
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Recipes
Blog
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The Ultimate List of Macro Friendly Recipes
Easy recipes, Post workout snack, Dessert Kathryn Grandprey 4/25/24 Easy recipes, Post workout snack, Dessert Kathryn Grandprey 4/25/24

The Ultimate List of Macro Friendly Recipes

Listing off a few of our favorite balanced, macro friendly meals! Including high protein breakfasts, easy meal prep options and delicious dinners.

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Easy Protein Brownie Bites
High protein snack, Easy recipes, Post workout snack, Dessert Kathryn Grandprey 4/3/24 High protein snack, Easy recipes, Post workout snack, Dessert Kathryn Grandprey 4/3/24

Easy Protein Brownie Bites

These brownie bites have the texture and flavor of a dark chocolate truffle. With 8 grams of protein, this makes a delicious afternoon snack or evening treat.

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High-Protein Berry Smoothie Bowl with Granola
Meal prep, Easy breakfast, High protein breakfast, Post workout snack, athletic recovery, anti-inflammatory Kathryn Grandprey 3/27/24 Meal prep, Easy breakfast, High protein breakfast, Post workout snack, athletic recovery, anti-inflammatory Kathryn Grandprey 3/27/24

High-Protein Berry Smoothie Bowl with Granola

A high protein, home-made spin on the classic acai bowl. Enjoy this nutrient rich bowl anytime of the day.

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Mint Chocolate Chip Protein Bites
High protein snack, Post workout snack Kathryn Grandprey 3/26/24 High protein snack, Post workout snack Kathryn Grandprey 3/26/24

Mint Chocolate Chip Protein Bites

A power packed, satisfying snack to support your active lifestyle. 8 grams of protein per bite!

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Cheesy Beef Enchilada Skillet
Easy recipes, Post workout snack, Low effort meal, Meal prep Kathryn Grandprey 3/25/24 Easy recipes, Post workout snack, Low effort meal, Meal prep Kathryn Grandprey 3/25/24

Cheesy Beef Enchilada Skillet

This hearty dish comes together in less than 30 minutes with minimal prep and effort. A great meal prep option or weeknight dinner!

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Protein Packed Tomato Basil Pasta
Easy recipes, Post workout snack, Dessert, Low effort meal, Meal prep Kathryn Grandprey 2/23/24 Easy recipes, Post workout snack, Dessert, Low effort meal, Meal prep Kathryn Grandprey 2/23/24

Protein Packed Tomato Basil Pasta

With a hearty blend of whole wheat pasta, chicken, and fresh basil, this is a nutrient rich twist on an Italian classic.

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Crockpot Shredded Chicken
Easy recipes, Post workout snack, Low effort meal, Meal prep, crockpot, Slow cooker meals Kathryn Grandprey 2/23/24 Easy recipes, Post workout snack, Low effort meal, Meal prep, crockpot, Slow cooker meals Kathryn Grandprey 2/23/24

Crockpot Shredded Chicken

This versatile staple is the perfect foundation for creating nutrient dense, high protein meals throughout the week. No fuss, minimal effort!

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Easy Beef Burrito Bowls with Avocado Lime Crema
Easy recipes, Post workout snack, Dessert Kathryn Grandprey 2/20/24 Easy recipes, Post workout snack, Dessert Kathryn Grandprey 2/20/24

Easy Beef Burrito Bowls with Avocado Lime Crema

These easy burrito bowls are ready in less than 30 minutes! Minimal cooking but still plenty of flavor.

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Shrimp Fajita Bowls
Easy recipes, Post workout snack, Dessert Kathryn Grandprey 2/20/24 Easy recipes, Post workout snack, Dessert Kathryn Grandprey 2/20/24

Shrimp Fajita Bowls

Shrimp fajita bowls are ready in less than 30 minutes! This high protein meal is a great meal prep option, perfect for busy nights when you need food fast!

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Microwavable Brownie
Easy recipes, Post workout snack, Dessert Kathryn Grandprey 9/4/23 Easy recipes, Post workout snack, Dessert Kathryn Grandprey 9/4/23

Microwavable Brownie

A single serve brownie ready in less than 5 minutes using pantry staples!

Split it in half and pair with greek yogurt if you’d like some more protein.

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No Bake Peanut Butter Cookies
Easy recipes, Post workout snack, Dessert Kathryn Grandprey 5/5/23 Easy recipes, Post workout snack, Dessert Kathryn Grandprey 5/5/23

No Bake Peanut Butter Cookies

These cookies are naturally sweetened with medjool dates. Perfect for an afternoon pick me up, post workout snack or when you are craving something sweet.

Ready in minutes. No cooking required.

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Greek yogurt protein bowl
Easy breakfast, High protein breakfast, Low effort meal, Post workout snack Kathryn Grandprey 4/29/23 Easy breakfast, High protein breakfast, Low effort meal, Post workout snack Kathryn Grandprey 4/29/23

Greek yogurt protein bowl

Greek yogurt is a delicious, protein staple. Throw this together for a low effort meal or snack.

Customize with your favorite toppings.

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