Using only a simple marinade, microwaveable rice, and frozen vegetables - throw togethers meals for the entire week in less than 20 minutes!

High protein, low effort.

Grilled kebabs are an easy dinner option for weeknights or weekends. Serve with rice, potatoes, garlic bread or your side of choice!

High protein, low effort.

Big batch cooking is the way to go if you are not into meal prep. This turkey burger recipe is a great way to start with “cook once, eat multiple times.”

High protein, low effort.

Slow cooked chicken is the easiest summer weeknight meal. Throw bbq chicken on a burger, quesadilla, pizza, or salad - endless options!

High protein, low effort.

Salsa chicken is one of the easiest recipes for flavor packed meal prep. Use it in burritos, enchiladas, salads, quesadillas, nachos or breakfast scrambles.

High protein, low effort.

Balsamic chicken is so versatile. Enjoy over a salad, with your favorite grain/veg, or over a pizza. Marinate for a few hours and cook for only 20 minutes!

High protein, low effort.