Kathryn Grandprey 9/10/23 Kathryn Grandprey 9/10/23

Slow Cooked Jambalaya

Packed with protein and vegetables, this delicious cajun meal is high in flavor and nutrients.

Slow cook for about 4.5-5 hours or simmer on the stove top.

Kathryn Grandprey 7/13/23 Kathryn Grandprey 7/13/23

Big Batch Turkey Burgers

Big batch cooking is the way to go if you are not into meal prep. This turkey burger recipe is a great way to start with “cook once, eat multiple times.”

High protein, low effort.

Kathryn Grandprey 7/12/23 Kathryn Grandprey 7/12/23

Slow Cooked BBQ Chicken

Slow cooked chicken is the easiest summer weeknight meal. Throw bbq chicken on a burger, quesadilla, pizza, or salad - endless options!

High protein, low effort.

Kathryn Grandprey 7/12/23 Kathryn Grandprey 7/12/23

2 Ingredient Salsa Chicken

Salsa chicken is one of the easiest recipes for flavor packed meal prep. Use it in burritos, enchiladas, salads, quesadillas, nachos or breakfast scrambles.

High protein, low effort.

Kathryn Grandprey 5/1/23 Kathryn Grandprey 5/1/23

Marinated Balsamic Chicken

Balsamic chicken is so versatile. Enjoy over a salad, with your favorite grain/veg, or over a pizza. Marinate for a few hours and cook for only 20 minutes!

High protein, low effort.

Kathryn Grandprey 4/21/23 Kathryn Grandprey 4/21/23

Baked Blueberry Oats

Satisfy your sweet tooth with a delicious oatmeal bake. Use your favorite fruit, fresh or frozen.

Serve with greek yogurt or cottage cheese.