How to Eat During a Deload Week
How to adjust your nutrition during a deload week to optimize recovery, maintain strength, and prepare for peak performance in your next training cycle.
Tracking Macros to Intuitive Eating: How to Trust Yourself with Food Again
Tired of tracking macros but don’t want to lose progress? This post is for you!
Nutrition Mistakes Holding You Back in CrossFit and Weightlifting
These common nutrition mistakes could be holding you back in CrossFit and Olympic weightlifting—learn what they are and how to fix them.
Make Weight Easily, Lift Stronger, Extend Your Athletic Career
Thinking about cutting weight for your next meet? This post breaks down my approach to making weight safely and effectively, focusing on performance, health, and long-term success.
Budget-Friendly Nutrition Tips
Learn how to save money while supporting your training goals!
Pre-Training Snacks
Adding a well-timed pre-workout snack can be a game changer for athletes. Read this post to learn more about snacks before training and to see our recommendations.
Macros and Intuitive Eating
Understanding your nutrient needs is the foundation to allow for intuitive eating practices and improving your relationship with food. Learn how tracking macros can lead to sustainable, lifelong change.
The Lifters Guide to Supplements
It can be tricky navigating supplements. Read here to see which are worth the investment, and which are not!
Maximizing Performance: Nutrient Timing for Athletes
Learn how nutrient timing and strategic carbohydrate consumption before, during, and after training can increase strength, endurance and recovery for olympic weightlifters and Crossfit athletes.
Protein - Just How Much Do Olympic Weightlifters Need?
How much protein do you need? Find out!
The Issue with “Clean Eating”
“Clean eating” is a fairly popular style of eating. While it encourages the consumption of fruits, vegetables, and whole grains it is not always the best choice for athletes. Read to learn why.
Making Weight
Learn how to make weight easily without sacrificing your lifting performance or sanity.
Your Personal Threshold for Life's 'Craziness'—And Why It Matters
How to stay consistent with your nutrition and training goals, even when life feels chaotic.
Body Image in Olympic weightlifting and Crossfit
Let’s talk about the unique challenges Olympic weightlifters and CrossFit athletes face when it comes to building a positive body image and cultivating a healthy relationship with training.
Cravings vs. Hunger
Learn how to differentiate between cravings and hunger this holiday season.
Simplifying Nutrition for Effective, Long-Term Results
Nutrition is simple, change is hard. Find out how you can make change easier to navigate!
What Is Macro-Based Intuitive Eating?
Macro-Based Intuitive Eating can simplify your relationship with food, reduce stress, and help you achieve lasting food freedom for a healthier, more balanced life.
Fuel Your Body Without Fearing Weight Gain
Why you shouldn't focus too much on bodyweight and what to prioritize instead.