How to Eat During a Deload Week
How to adjust your nutrition during a deload week to optimize recovery, maintain strength, and prepare for peak performance in your next training cycle.
Nutrition Mistakes Holding You Back in CrossFit and Weightlifting
These common nutrition mistakes could be holding you back in CrossFit and Olympic weightlifting—learn what they are and how to fix them.
Make Weight Easily, Lift Stronger, Extend Your Athletic Career
Thinking about cutting weight for your next meet? This post breaks down my approach to making weight safely and effectively, focusing on performance, health, and long-term success.
Pre-Training Snacks
Adding a well-timed pre-workout snack can be a game changer for athletes. Read this post to learn more about snacks before training and to see our recommendations.
The Lifters Guide to Supplements
It can be tricky navigating supplements. Read here to see which are worth the investment, and which are not!
Maximizing Performance: Nutrient Timing for Athletes
Learn how nutrient timing and strategic carbohydrate consumption before, during, and after training can increase strength, endurance and recovery for olympic weightlifters and Crossfit athletes.
Protein - Just How Much Do Olympic Weightlifters Need?
How much protein do you need? Find out!
Making Weight
Learn how to make weight easily without sacrificing your lifting performance or sanity.
Competition Nutrition: How to Fuel for an Olympic Weightlifting Meet
Everything you need to know for your next Olympic weightlifting meet . Nutrition strategies, caffeine, carbohydrate loading and more!
Tips for a Successful Calorie Deficit
Essential tips for successfully navigating a calorie deficit!
How to Move Up or Fill Out a Weight Class
How to strategically fill out or move up a weight class to maximize strength, enhance recovery and become more competitive.
Weight Gain vs. Weight Fluctuation
Learn the difference between weight gain and weight fluctuation, and how to balance this with data driven sports.
Maximizing Recovery: A Comprehensive Guide for Athletes
All about recovery and how to enhance it through key adjustments.
Summer Training: Essential Tips for Training in Hot, Humid Conditions
Learn how to train effectively in hot, humid conditions with these nutrition and hydration tips.
Essential Nutrition and Lifestyle Strategies for Building Strength
Evidence based nutrition and lifestyle strategies proven to build muscle and strength!
High Volume Food Swaps for a Calorie Deficit
All about high volume foods, why they are so important and how they an help your calorie deficit!
All About Sodium & Hydration
A deep dive into sodium and hydration needs for Olympic weightlifters and Crossfit athletes. Learn what you need and what supplements can help!
Do You Need to Cut Weight?
If you are a competitive Olympic weightlifter or powerlifter, eventually you’ll be faced with the decision of cutting weight or not. Here is a comprehensive guide to help you decide!