How to Enjoy Summer Without Derailing Your Goals
Nutrition is meant to enhance your life, and that includes summer! Here’s a few tips to help you pursue your goals while enjoying vacation and summer travel.
Tracking Macros to Intuitive Eating: How to Trust Yourself with Food Again
Tired of tracking macros but don’t want to lose progress? This post is for you!
Your Personal Threshold for Life's 'Craziness'—And Why It Matters
How to stay consistent with your nutrition and training goals, even when life feels chaotic.
Body Image in Olympic weightlifting and Crossfit
Let’s talk about the unique challenges Olympic weightlifters and CrossFit athletes face when it comes to building a positive body image and cultivating a healthy relationship with training.
Cravings vs. Hunger
Learn how to differentiate between cravings and hunger this holiday season.
Simplifying Nutrition for Effective, Long-Term Results
Nutrition is simple, change is hard. Find out how you can make change easier to navigate!
What Is Macro-Based Intuitive Eating?
Macro-Based Intuitive Eating can simplify your relationship with food, reduce stress, and help you achieve lasting food freedom for a healthier, more balanced life.
Fuel Your Body Without Fearing Weight Gain
Why you shouldn't focus too much on bodyweight and what to prioritize instead.
Confused About Nutrition? It’s Not Your Fault
Struggling to make sense of nutrition? This post explores why it’s so confusing and reveals the deeper factors that make it hard to navigate.
5-Ingredient Meals
Discover how planning 5-ingredient meals makes cooking easy and sustainable—plus, check out 5 bonus recipe ideas for delicious inspiration!
Tips for a Successful Calorie Deficit
Essential tips for successfully navigating a calorie deficit!
No, Your Metabolism Is Not Broken
Discover the truth about metabolism myths, what's really going on, and effective ways to support your metabolic health for weight loss, fat loss, and building strength.
Meal Planning Tips: A Step-by-Step Guide
The ultimate guide and tips to make meal planning easier!
Meal Photos: A Simple Approach to Nutrient Awareness
Check out 3 favorite apps for visual food journalling. No tracking macros needed!
The Benefits of Mindful Eating for Athletes
Discover how mindful eating can transform your nutrition and elevate your performance. With practical strategies you can implement today!