High Volume Food Swaps for a Calorie Deficit
All about high volume foods, why they are so important and how they an help your calorie deficit!
All About Sodium & Hydration
A deep dive into sodium and hydration needs for Olympic weightlifters and Crossfit athletes. Learn what you need and what supplements can help!
Why Nutrition Feels So Hard to Nail
Confused and overwhelmed by nutrition? You aren’t the only one. Here’s why and what you can do about it!
Meal Planning Tips for Busy Athletes
As an athlete, you are going to have a hearty appetite. The more comfortable and confident you feel in the kitchen, the better you’ll support your athletic pursuits. Read this post for a few tips to help out with meal planning and prep.
Is Your Nutrition Working as Hard as You?
You work hard in your sport, is your nutrition working in your favor? We’ve created a handful of questions to gauge whether your nutrition strategy is working in your favor or not.
Do You Need to Cut Weight?
If you are a competitive Olympic weightlifter or powerlifter, eventually you’ll be faced with the decision of cutting weight or not. Here is a comprehensive guide to help you decide!
What to Expect in Working Together
Curious what the first 4 weeks look like working with Katie? Read here to find out.