Chicken Fried Rice - 2 Ways!
We know every athlete has unique needs, so we created two delicious chicken fried rice recipes to fit your goals! A standard option and lower calorie for athletes cutting weight or in a caloric deficit.
Summer Quinoa Salad
This Grilled Chicken Quinoa Salad is a high-protein, macro-friendly meal perfect for athletes. Packed with 30g of protein per serving, it's ideal for those wanting an easy, nutritious summer meal.
Grilled Chicken Nuggets *Chick-Fil-A Dupe
The infamous Chick-Fil-A grilled chicken nuggets, but made at home!
Easy Weeknight Pizza Dough
This versatile greek yogurt pizza dough recipe is macro friendly, nutrient rich and doesn’t compromise on the flavor! This is a great option for athletes cutting weight or looking to drop a weight class.
Cheesy Beef Enchilada Skillet
This hearty dish comes together in less than 30 minutes with minimal prep and effort. A great meal prep option or weeknight dinner!
Protein Packed Tomato Basil Pasta
With a hearty blend of whole wheat pasta, chicken, and fresh basil, this is a nutrient rich twist on an Italian classic.
Crockpot Shredded Chicken
This versatile staple is the perfect foundation for creating nutrient dense, high protein meals throughout the week. No fuss, minimal effort!
Roasted Salmon + Sweet Potato Bowls with Spicy Mayo
For athletes looking for an anti-inflammatory meal, we got you. This salmon and sweet potato bowl is loaded with protein, greens and plenty of nutrients to support your training!
Easy Beef Burrito Bowls with Avocado Lime Crema
These easy burrito bowls are ready in less than 30 minutes! Minimal cooking but still plenty of flavor.
Shrimp Fajita Bowls
Shrimp fajita bowls are ready in less than 30 minutes! This high protein meal is a great meal prep option, perfect for busy nights when you need food fast!
4 Ingredient Chicken Meal Prep Bowls
Using only a simple marinade, microwaveable rice, and frozen vegetables - throw togethers meals for the entire week in less than 20 minutes!
High protein, low effort.
Grilled Steak Kebabs
Grilled kebabs are an easy dinner option for weeknights or weekends. Serve with rice, potatoes, garlic bread or your side of choice!
High protein, low effort.
Big Batch Turkey Burgers
Big batch cooking is the way to go if you are not into meal prep. This turkey burger recipe is a great way to start with “cook once, eat multiple times.”
High protein, low effort.
Slow Cooked BBQ Chicken
Slow cooked chicken is the easiest summer weeknight meal. Throw bbq chicken on a burger, quesadilla, pizza, or salad - endless options!
High protein, low effort.
2 Ingredient Salsa Chicken
Salsa chicken is one of the easiest recipes for flavor packed meal prep. Use it in burritos, enchiladas, salads, quesadillas, nachos or breakfast scrambles.
High protein, low effort.
Marinated Balsamic Chicken
Balsamic chicken is so versatile. Enjoy over a salad, with your favorite grain/veg, or over a pizza. Marinate for a few hours and cook for only 20 minutes!
High protein, low effort.