Kathryn Grandprey 3/27/24 Kathryn Grandprey 3/27/24

High-Protein Berry Smoothie Bowl with Granola

A high protein, home-made spin on the classic acai bowl. Enjoy this nutrient rich bowl anytime of the day.

Kathryn Grandprey 1/26/24 Kathryn Grandprey 1/26/24

Cheesy Bacon Breakfast Burrito

Easily customize this with salsa, hot sauce, avocado and your toppings of choice.

High protein, low effort.

Kathryn Grandprey 1/12/24 Kathryn Grandprey 1/12/24

Loaded Bacon Turkey Avocado Bagel

With 30 grams of protein, this is a great option for a post training meal!

High protein, low effort.

Kathryn Grandprey 8/27/23 Kathryn Grandprey 8/27/23

Blueberry Power Recovery Smoothie

Packed with quality protein and anti-inflammatory ingredients like blueberries, spinach, and chia seeds to help reduce muscle soreness and promote faster recovery after tough workouts.

Kathryn Grandprey 5/24/23 Kathryn Grandprey 5/24/23

Butterscotch Protein Oats

A high protein breakfast bowl ready in 2 minutes.

Serve with your choice of toppings.

Kathryn Grandprey 4/29/23 Kathryn Grandprey 4/29/23

Greek yogurt protein bowl

Greek yogurt is a delicious, protein staple. Throw this together for a low effort meal or snack.

Customize with your favorite toppings.

Kathryn Grandprey 4/29/23 Kathryn Grandprey 4/29/23

Chocolate Peanut Butter Protein Oats

A high protein breakfast bowl ready in 2 minutes.

Serve with your choice of toppings.